Your Questions About Personal Injury

Ruth asks…What exercises can I do to help lose weight with a back injury?I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have this injury. I have started a weight loss program, but I need some exercise..... Please help..admin answers:Here are six simple

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