Maria asks…If I do Crossfit how much weight can I gain from now until mid august?Height 6-1 weight-144lbs age-14admin answers:Crossfit won't help you build much muscle because of your age. You will be very limited in the muscle building hormone testosterone and won't reach your lifetime max for another ten years. If you're interested in adding muscle weight instead of fat, you can try strength training but, if you do, you would be wise to choose something other than Crossfit.
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