Steven asks…How can i gain muscle? I am a hard gainer?I am basically what you call an ectomorph or a hardgainer...in other words it is hard for me to gain weight/muscle.
I currently measure 172cm and weigh around 55kg. I am motivated and i want to start gaining muscle but i dont really know what to do, as stupid as it might sound. I wanna be doing the right stuff, and not waste time. So do you guys have any workout recomendations? Also what supplements should i take? Thank youadmin answers:If
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