Saturday 8 June 2013
Your Questions About What Is Personal Injury Advertising Injury
Chris asks…is it okay for a 13 year old to lift a 30 pound barbell?Im only 5 foot 3. My doctor told me its okay to do 12-15 reps with a heavy weight. Is this okay or will it stunt my growthadmin answers:Sure, if they can lift it. People are often confused about childhood and adolescent weight training because growing bodies are more easily injured. And, it is more important for children and adolescents to be properly trained especially when power lifting or lifting very heavy weights. The
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