James asks…How much weight can I gain by working out?So I've started working out and I'm skinny. If I work out for a month lifting weights ab exercises and upper body workouts how much weight could I gain???admin answers:Probably not much.
If you're an ectomorph (very thin/skinny) or near ectomorph you will have difficulty gaining weight because of your somatype, not because of metabolism. So, if you wan to change that and add some pounds there are two ways to do it. Both may work and
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